Below you'll find a list of all posts that have been tagged as “workout”
Perhaps the most frustrating point in everyone’s weight loss journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the plateau, as long as you …
We owe a lot to our muscles. They are a close ally to our skeletal system, helping to hold our bones in place. Without them, we wouldn’t be able to move or even stay upright! We must take care of our muscles, and to take care of them, we must get to know them a little better. Let’s learn about …
The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …
Believe it or not, going hard at your exercise routine 100% of the time will not produce the best results. As hard as you work your body, you must also rest and practice self care. But recovery activities aren’t limited to post-workout alone; it is something you invest in all the time. With proper recovery, your body is prepared to …
The Only Bad Workout is the One You Didn’t Do was last modified: October 17th, 2017 by Mary-Beth Folger
At the Fit Farm blog, we typically write how-to guides on exercise, nutrition, and motivation. But today, I want to share my own personal love/hate relationship with fitness. I hope that it gives you the courage to share yours too. Because honestly, sometimes it just helps to hear about the experiences of others to put things in perspective and get …
When most people think about weight lifting, they imagine super swollen gym bros lifting hundreds of pounds of weight in the gym every day. In truth, the healthy amount of weights for the average person looks nothing like that (no knock on our weight-loving fam though!) People who add weight lifting to their exercise program a mere two days out …
We hear a good deal of fitness talk regarding stay-at-home moms, and rightfully so—but what about stay-at-home dads? It goes without saying having kids is a huge life adjustment, for either parent. They require an endless well of energy and focus, which can leave you feeling like you don’t have time to invest in your own fitness. But, life has …
Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …
This exercise can be done anywhere. Try it at home, in the office, or while you travel. This exercise will require a small hand weight, whichever is most comfortable but still challenging (you can also use a bag of flour if you’re in a pinch.) Take a seat in your chair or stay standing and grab your weight. Engage your …
