Fit Farm! Not Fat Camp! - A Word from our founder


gofitfarm MOTIVATION, NEWS Leave a Comment

Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight


Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

Fit Farm Fitness Vacation Cyber Monday Deal

Fit Farm Cyber Monday Special!

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Book your Full Throttle Fitness Retreat now and the pampering is on us! Call by Saturday, December 5th to place your March and April 2021 reservations and receive 3 FREE A La Carte Sessions for each week you stay (limit 9 total free A La Carte Sessions). A La Cartes are regularly $99 each! Weekly rates include lodging, chef-prepared meals …

Holiday Foods to Avoid When You’re Trying to Lose Weight

fitfarmtn NUTRITION, RECIPE, WELLNESS Leave a Comment

Tis the season… to stick with your fitness and weight loss goals! We’re here to point out which holiday foods to avoid and make it easier to make good choices. Notoriously the holidays are a time for indulgence and it can be tempting to put your goals on pause and live a little (or a lot.) If you find yourself …

30 Minute Bodyweight Tabata Home Workout!

fitfarmtn EXERCISE, FITNESS Leave a Comment

This bodyweight Tabata home workout is perfect for blasting calories and building strength at home. No equipment needed! This workout can be done in a small space, and takes just 30 minutes. If you prefer a 20 minute workout, just do Rounds 1-4! Grab your: Tabata Timer (there are lots of apps available!) Yoga Mat Water And get ready to …

Taylor Quinn Cole & Fit Farm

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The well known American actress, Taylor Cole, was invited to Fit Farm for a V.I.P. experience. Here’s just a few snippets of her time at Fit Farm. Just like anyone who comes to Fit Farm, she went through breakdowns and breakthroughs but always kept her humor throughout her time here. Check out her stories to find out more about the …

premiere keto diet explained - Fit Farm

Keto Diet Explained

gofitfarm NUTRITION Leave a Comment

As Fit Farm does not follow specific diets like keto, due to our high intensity program that requires many other nutrients, including utilizing the 45% carbohydrates, 35% protein, and 20% fat formula for guests to perform best during their stay, we recommend you get your Doctor’s clearance before beginning this, and for that matter, any diet. If you were recommended …

Newsletter Jan 2019

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Greetings from all of us here at Fit Farm!!! We are so excited for the new year and we want to help you get started on the right foot this year. Please click on the thumbnail below to flip through our #FitFarmNewsletter that captures a few glimpses into the last quarter, new events for alumni in 2019 to reengage with …