Fit Farm! Not Fat Camp! - A Word from our founder


gofitfarm MOTIVATION, NEWS Leave a Comment

Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …

premiere keto diet explained - Fit Farm

Keto Diet Explained

gofitfarm NUTRITION Leave a Comment

As Fit Farm does not follow specific diets like keto, due to our high intensity program that requires many other nutrients, including utilizing the 45% carbohydrates, 35% protein, and 20% fat formula for guests to perform best during their stay, we recommend you get your Doctor’s clearance before beginning this, and for that matter, any diet. If you were recommended …

Newsletter Jan 2019

gofitfarm NEWSLETTER Leave a Comment

Greetings from all of us here at Fit Farm!!! We are so excited for the new year and we want to help you get started on the right foot this year. Please click on the thumbnail below to flip through our #FitFarmNewsletter that captures a few glimpses into the last quarter, new events for alumni in 2019 to reengage with …

OCR fit farm fury

Fit Farm Unleashes the Fury … the nation’s only permanent obstacle course with lodging

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Two of the nation’s leading obstacle course designers and builders have begun the arduous and exciting task of creating The Fit Farm Fury obstacle course race in Tennessee.  These global OCR gurus are teaming up with Fit Farm Founders, Pat Steffan and Kris Intress, to bring America’s first and only OCR with lodging and amenities found at a high end retreat.  They …