3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Leave a Comment

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …

Fit Farm! Kick Your Endomorph-ine Addiction through Nutrition!

KICK YOUR ENDOMORPH-INE ADDICTION THROUGH NUTRITION

gofitfarm NUTRITION, WELLNESS Leave a Comment

How to End Your Endomorph-ine Addiction Through Nutrition Out of the three body types, the endomorphs probably feel like they’ve drawn the genetic short straw. Endomorphs are sensitive to caloric consumption and gain fat more easily than their sister body types, the ectomorph and the mesomorph, which tend to metabolize calories more efficiently. Endomorphs, on the other hand, must pay …